Holistic Health Services
Tuina – Chinese Medical Massage
Tuina is a traditional Chinese therapeutic massage and one of the pillars of Chinese medicine, alongside acupuncture and herbal medicine. Rooted in ancient practices, Tuina incorporates a combination of rhythmic compression, acupressure, and other techniques to restore balance in the body. It's not just a physical massage; it's a holistic approach that works both on the physical and energetic levels of the body.
Benefits:
Holistic Healing: Uses principles of acupuncture, promoting balance and harmony within the body.
Versatile Techniques: Can be applied through clothing or with massage oil.
Natural Stimulation: Encourages the body's innate healing mechanisms.
Improved Circulation: Aids in blood flow and breaks up blockages in the body.
Cupping Therapy (dry or fire)
An ancient Chinese therapy that uses special cups to create suction on the skin, either left stationary or moved around. The suction process can be achieved through heat (fire cupping) or mechanical devices (dry cupping). This method has been used for centuries to alleviate a range of ailments, from muscle pain to respiratory disorders.
Benefits:
Detoxification: Helps remove toxins and improves lymphatic circulation.
Pain Relief: Addresses ailments like inflammation and pain.
Enhanced Well-being: Boosts overall health and relaxation.
Increased Blood Flow: Promotes better circulation to affected areas.
Reiki Therapy
A holistic Japanese technique that channels life force energy to promote healing and balance in the body, mind, and emotions. Reiki practitioners use a series of hand placements, either directly on or just above the body, to channel this energy. The practice believes that when our life force energy is low or blocked, we are more likely to get sick or feel stressed; Reiki aims to elevate and balance this energy.
Benefits:
Emotional Balance: Helps alleviate stress, anxiety, and depression.
Energetic Restoration: Clears blockages and balances chakras.
Natural Healing: Enhances the body's innate ability to heal itself.
Overall Well-being: Harmonizes all aspects of the individual for a holistic wellness approach.
Myofascial Release Therapy
A hands-on technique that targets the connective tissue (fascia) surrounding muscles, bones, and organs. Fascia plays a crucial role in supporting our body's structure and can often become restricted due to injuries, stress, or inflammation. Myofascial Release Therapy aims to release these restrictions, providing relief and restoring natural movement.
Benefits:
Pain Reduction: Eases tension in trigger points caused by tight fascia.
Improved Mobility: Restores flexibility and movement in affected areas.
Holistic Approach: Addresses the root causes of pain, not just symptoms.
Stress Relief: Helps alleviate physical manifestations of stress and poor posture.
“I have been treated by Xoana for over 5 years and she is the best Reiki practitioner I have had. She has mastered emotional and physical healing over time… I can't recommend her enough.”
— MAR F., CLIENT
